Don't Walk and Text

What a day. Another doctor's appointment, x-rays and new drugs. Went outside for lunch to listen to the band playing in the Quad. Then, as I was walking and checking my email on my smart phone, I didn't see a step (like a curb) and totally ate it. I'm so lucky I didn't break my knees or ankle. I ended up scraping my knees, my left palm, my water bottle and phone which were in my right hand, saving my right palm from any scrapes. Let me be the example kids... do not walk and text at the same time! The knees are still bleeding, and I have already changed them once. I need to ice them b/c Lord knows they are going to be sore as hell over the next few days. I did go walking for 4 miles today and the knees didn't bother me, but now I won't be able to do yoga for a long while (which I am upset about). So needless to say, I'm a mess. Oh, then, walking up the metal stairs to my apartment, I nearly fell climbing up! I don't know what the hell is going on, but I seriously need a break. I want to hop and plane and relax on a beach with my toes in the water, ass in the sand and a nice cold piña colada in my hand!